The essential teenage guide to building resilience for challenging times, from award-winning well-being expert Nicola Morgan, author of the bestselling Blame My Brain and The Teenage Guide to Stress.
Some events in life will always be out of our control, whether it's a global crisis or a traumatic event at home – but Be Resilient shows that the power to cope is in our hands. Discover how to develop the skill of mental resilience in this fascinating guide from award-winning author and teenage brain expert Nicola Morgan. From building a support network to building optimism, find positive, practical advice for preparing for, coping with and bouncing back from the toughest of times. Authoritative and backed by the latest science, this is a reassuring companion for teenagers everywhere.
- Award-winning author and teenage well-being expert Nicola Morgan provides an essential guide to the timely topic of building resilience.
- The Covid-19 pandemic has raised awareness in the importance of mental resilience in teenagers and adults alike – this is an authoritative guide from a renowned teenage brain expert.
- Psychologists have found that resilience is a learned skill, not a personality trait, and that there are proven methods for improving our ability to cope with traumatic events.